Some of the benefits of eating ajwa dates:
They are considered as a natural resource for nutrition, it provides the body with high percentage of proteins, minerals, fibre, calcium, iron, phosphorus, potassium and vitamins e.g. Vitamin A, B1, B2, B5 and BB which are constructive ingredients for building up the body tissues and muscles.
They are known to aid in giving birth, as they activate the womb muscles at the time of delivery. They are also wonderful for providing sweet, healthy and nutritious breast milk for babies.
They are a healthy snack and a great alternative to sugary treats, such as sweets and chocolate.
They help to clean the kidneys and the liver from toxins, and toxin build up that leads to diseases.
They greatly help to improve the nervous and immune system and protects the heart and circulatory system by maintaining cholesterol and hormone levels.
They are wonderful for anaemic people as they contain high amounts of iron. They are also a great source of energy.
They are wonderful for improving the health of your bones, eyesight and overall health of your body.