The Saudi Arabian agricultural regions of Al Ahsa and Al-Qasim are famous for their fertile lands that grow the highest quality dates, primarily Sukkari and Kholas. Kholas dates are found in every Saudi household and served with traditional Arabian coffee, as they have a smooth, sweet toffee favour and are rich in iron, protein, phosphorus, fibre and vitamin A. These dates are sodium-free, cholesterol-free, fat-free and full of essential nutrients perfect for your health. This superfood is also high in carbohydrates, providing an instantaneous energy boost. The organic dates are cold-pressed to form a pure syrup and no sugar or oil is added to it. Date molasses is highly recommended for women who are breastfeeding, as it increases the volume and quality of the milk.